Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Chopped Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Chopped Broccoli with Salt:
- Both Boiled Chopped Frozen Broccoli and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of vitamins per 14 oz
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Chopped Broccoli with Salt:
- 14 oz of Boiled Chopped Frozen Broccoli, drained with Salt contain 23.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Chopped Frozen Broccoli and Boiled Chopped Frozen Broccoli, drained with Salt have similar amounts of macro-nutrients per 14 oz
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Omega 3, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.