Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 3.2 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 1.6 times more Manganese and 1.2 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.4 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3 and 1.4 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 3.4 times more Energy and 4.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 6 in 14 ounces.