Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Frozen Broccoli Spears:
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 2.4 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B9 and 14.2 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Frozen Broccoli Spears:
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 1.8 times more Manganese and 2.7 times more Selenium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Frozen Broccoli Spears contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 3.2 times more Energy and 4.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.