Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Drumstick Pods:
- 14 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A and 1.3 times more Vitamin B9 than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Drumstick Pods provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Drumstick Pods:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Iron than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 2.5 times more Copper, 3.5 times more Magnesium, 3.2 times more Potassium, 3.8 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Drumstick Pods contain similar levels of Calcium, Manganese, Phosphorus and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Drumstick Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Protein than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 1.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Drumstick Pods offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Drumstick Pods provide inadequate amounts of Energy in 14 ounces.