Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Drumstick Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Drumstick Pods:
- 7 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A and 1.3 times more Vitamin B9 than Drumstick Pods.
- While 7 oz of Raw Drumstick Pods contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Drumstick Pods provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Drumstick Pods:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Iron than Drumstick Pods.
- While 7 oz of Raw Drumstick Pods contain 2.5 times more Copper, 3.5 times more Magnesium, 3.2 times more Potassium, 3.8 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Drumstick Pods contain similar levels of Calcium, Manganese, Phosphorus and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Drumstick Pods lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Protein than Drumstick Pods.
- While 7 oz of Raw Drumstick Pods contain 1.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Drumstick Pods offer comparable quantities of Fiber per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Drumstick Pods provide inadequate amounts of Energy in seven ounces.