Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Drumstick Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Drumstick Pods:
- 7 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A and 1.9 times more Vitamin B9 than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Drumstick Pods provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Drumstick Pods:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium and 1.4 times more Iron than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 2.3 times more Copper, 3.2 times more Magnesium, 3.2 times more Potassium, 3.9 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Drumstick Pods contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and 1.5 times more Protein than Boiled Drumstick Pods.
- While 7 oz of Boiled and Drained Drumstick Pods contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
- 7 ounces of Boiled Drumstick Pods provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy and Omega 6 in seven ounces.