Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Dried Leeks:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.6 times more Vitamin A than Dried Leeks.
- While 7 oz of Freeze-dried Leeks contain 14.5 times more Vitamin B1, 4.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2.8 times more Vitamin B5, 9.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 7 ounces of Dried Leeks have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Dried Leeks:
- 7 ounces of Cooked Chopped Frozen Broccoli have 45.4 times more Water than Dried Leeks.
- While 7 oz of Freeze-dried Leeks contain 10.9 times more Calcium, 19.3 times more Copper, 12.5 times more Iron, 12.4 times more Magnesium, 11.8 times more Manganese, 7.1 times more Phosphorus, 16.9 times more Potassium, 8.1 times more Selenium, 3.2 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Leeks contain 11.5 times more Energy, 17.5 times more Fat, 16.5 times more Omega 3, 36.2 times more Omega 6, 14 times more Carbohydrate, 3.5 times more Fiber and 4.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6