Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Drumstick Pods per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Drumstick Pods:
- 100 grams of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A and 1.9 times more Vitamin B9 than Boiled Drumstick Pods.
- While 100 g of Boiled and Drained Drumstick Pods contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Drumstick Pods provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Drumstick Pods:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium and 1.4 times more Iron than Boiled Drumstick Pods.
- While 100 g of Boiled and Drained Drumstick Pods contain 2.3 times more Copper, 3.2 times more Magnesium, 3.2 times more Potassium, 3.9 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Drumstick Pods contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3 and 1.5 times more Protein than Boiled Drumstick Pods.
- While 100 g of Boiled and Drained Drumstick Pods contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
- 100 grams of Boiled Drumstick Pods provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy and Omega 6 in 100 grams.