Boiled and Drained Drumstick Pods have 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Drumstick Pods?
Cooked Chopped Frozen Broccoli VS Boiled Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Drumstick Pods?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Drumstick Pods:
300 calories of Cooked Chopped Frozen Broccoli have 16.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Drumstick Pods.
While 300 kcal of Boiled and Drained Drumstick Pods contain 2 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Drumstick Pods provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Drumstick Pods:
300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 1.7 times more Iron, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Water than Boiled Drumstick Pods.
While 300 kcal of Boiled and Drained Drumstick Pods contain 1.8 times more Copper, 2.5 times more Magnesium, 2.5 times more Potassium and 3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Drumstick Pods contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3 and 1.9 times more Protein than Boiled Drumstick Pods.
Both Cooked Chopped Frozen Broccoli and Boiled Drumstick Pods offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 6 in 300 calories.