Boiled Drumstick Pods have 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods or Frozen Broccoli Spears?
Boiled Drumstick Pods VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods vs Frozen Broccoli Spears:
300 calories of Boiled Drumstick Pods have 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 17.7 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Pods as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods vs Frozen Broccoli Spears:
300 calories of Boiled Drumstick Pods have 1.7 times more Copper, 2.1 times more Magnesium, 1.5 times more Potassium and 2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.5 times more Calcium, 2 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium and 1.3 times more Water than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Frozen Broccoli Spears contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Pods have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3 and 1.8 times more Protein than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
Both Boiled and Drained Drumstick Pods as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.