Nutrient Comparison: Boiled Drumstick Pods VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods vs Frozen Broccoli Spears:
- 14 ounces of Boiled Drumstick Pods have 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods vs Frozen Broccoli Spears:
- 14 ounces of Boiled Drumstick Pods have 2.2 times more Copper, 2.6 times more Magnesium, 1.8 times more Potassium, 2.5 times more Sodium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Calcium, 1.6 times more Iron and 2.7 times more Selenium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Pods have 1.5 times more Carbohydrate and 1.4 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 and 1.5 times more Protein than Boiled and Drained Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Omega 3
- Both Boiled and Drained Drumstick Pods as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.