Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Epazote per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Epazote:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B5 and 11.1 times more Vitamin C than Epazote.
- While 14 oz of Raw Epazote contain 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Epazote provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Epazote have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Epazote:
- 14 oz of Raw Epazote contain 8.3 times more Calcium, 5.6 times more Copper, 3.1 times more Iron, 9.3 times more Magnesium, 13.9 times more Manganese, 1.8 times more Phosphorus, 4.5 times more Potassium, 3.9 times more Sodium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Epazote contain similar levels of Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Epazote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 9.4 times more Protein than Epazote.
- While 14 oz of Raw Epazote contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Epazote provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Epazote provide inadequate amounts of Energy in 14 ounces.