Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Potherb Jute with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Potherb Jute with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Vitamin B5, 1.2 times more Vitamin C and 18.9 times more Vitamin E than Boiled Potherb Jute with Salt.
- While 14 oz of Boiled and Drained Potherb Jute with Salt contain 5.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Potherb Jute with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Potherb Jute with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Manganese than Boiled Potherb Jute with Salt.
- While 14 oz of Boiled and Drained Potherb Jute with Salt contain 6.4 times more Calcium, 7.5 times more Copper, 5.1 times more Iron, 4.8 times more Magnesium, 1.5 times more Phosphorus, 3.9 times more Potassium, 22.5 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Potherb Jute with Salt contain similar levels of Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 1.5 times more Sugars and 1.5 times more Fiber than Boiled Potherb Jute with Salt.
- While 14 oz of Boiled and Drained Potherb Jute with Salt contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Potherb Jute with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.