Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Potherb Jute with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Potherb Jute with Salt
811g
Boiled and Drained Potherb Jute with Salt has 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Potherb Jute with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Potherb Jute With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Potherb Jute with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 5 times more Vitamin B5, 1.6 times more Vitamin C and 24.9 times more Vitamin E than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 3.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Potherb Jute with Salt provide similar amounts of Vitamin K per 300 calories.
300 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Potherb Jute with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Manganese and 1.4 times more Water than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 4.8 times more Calcium, 5.7 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 2.9 times more Potassium, 17 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Potherb Jute with Salt contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 27.8 times more Omega 3, 1.9 times more Sugars and 2 times more Fiber than Boiled Potherb Jute with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Potherb Jute with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 6 in 300 calories.