Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Lima beans, immature seeds, frozen, fordhook, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9, 2.1 times more Vitamin C, 1.8 times more Vitamin E and 16.6 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.7 times more Vitamin B1 and 2.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.8 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Selenium, 5.3 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.8 times more Energy, 1.3 times more Omega 3, 3.7 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 14 ounces.