Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Lima beans, immature seeds, frozen, fordhook, unprepared
283g
Lima beans, immature seeds, frozen, fordhook, unprepared have 3.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Lima beans, immature seeds, frozen, fordhook, unprepared
Cooked Chopped Frozen Broccoli VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Lima beans, immature seeds, frozen, fordhook, unprepared:
300 calories of Cooked Chopped Frozen Broccoli have 17.6 times more Vitamin A, 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 3.6 times more Vitamin B6, 6.6 times more Vitamin B9, 7.9 times more Vitamin C, 6.9 times more Vitamin E and 62.9 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Lima beans, immature seeds, frozen, fordhook, unprepared:
300 calories of Cooked Chopped Frozen Broccoli have 5.2 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Selenium, 2.2 times more Zinc and 4.8 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3, 4 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Cooked Chopped Frozen Broccoli and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 300 calories.