Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Mustard Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Mustard Greens with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 17.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.9 times more Vitamin C than Cooked Frozen Mustard Greens with Salt.
- While 14 oz of Boiled Frozen Mustard Greens, drained with Salt contain 6.9 times more Vitamin A and 3.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Mustard Greens with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 14 oz of Boiled Frozen Mustard Greens, drained with Salt contain 3.1 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Manganese and 23.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Mustard Greens with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Omega 3, 1.7 times more Carbohydrate, 4.6 times more Sugars and 1.4 times more Protein than Cooked Frozen Mustard Greens with Salt.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.