Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cooked Frozen Mustard Greens with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cooked Frozen Mustard Greens with Salt
2632g
Cooked Chopped Frozen Broccoli has 1.5 times more energy per 100g than Cooked Frozen Mustard Greens with Salt. It has very low energy density when compared to other foods. Boiled Frozen Mustard Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Mustard Greens with Salt?
Cooked Chopped Frozen Broccoli VS Cooked Frozen Mustard Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Mustard Greens with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin B3, 11.6 times more Vitamin B5 and 2 times more Vitamin C than Cooked Frozen Mustard Greens with Salt.
While 500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 10.2 times more Vitamin A, 1.8 times more Vitamin B9, 1.5 times more Vitamin E and 5.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Mustard Greens with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Phosphorus than Cooked Frozen Mustard Greens with Salt.
While 500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 4.5 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium, 35 times more Sodium and 1.5 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Mustard Greens with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3 and 3.1 times more Sugars than Cooked Frozen Mustard Greens with Salt.
While 500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.