Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Okra:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.4 times more Vitamin A, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 4.2 times more Vitamin C, 4.1 times more Vitamin E and 1.8 times more Vitamin K than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Okra provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Okra:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Phosphorus than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 2.2 times more Calcium, 2.2 times more Copper, 3.1 times more Magnesium, 3.8 times more Manganese, 1.3 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Okra contain similar levels of Iron and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Okra offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy and Omega 6 in 14 ounces.