Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Chopped Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Chopped Frozen Onions:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9, 15.4 times more Vitamin C, 132 times more Vitamin E and 293.7 times more Vitamin K than Cooked Chopped Frozen Onions.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Chopped Frozen Onions:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 4 times more Zinc than Cooked Chopped Frozen Onions.
- Both Cooked Chopped Frozen Broccoli and Cooked Chopped Frozen Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 1.7 times more Fiber and 4 times more Protein than Cooked Chopped Frozen Onions.
- While 14 oz of Boiled Chopped Frozen Onions contain 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Chopped Frozen Onions offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy and Omega 6 in 14 ounces.