Nutrient Comparison: Cooked Chopped Frozen Onions VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Onions versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Onions vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 3.1 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 7.2 times more Vitamin B9, 26.3 times more Vitamin C, 135 times more Vitamin E and 338 times more Vitamin K than Boiled Chopped Frozen Onions.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Onions vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 2.6 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 4.8 times more Selenium and 4.9 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Onions have 1.2 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3, 1.7 times more Fiber and 4 times more Protein than Boiled Chopped Frozen Onions.
- 14 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Onions as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.