Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Green Peas:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B6, 2.2 times more Vitamin C, 66 times more Vitamin E and 3.2 times more Vitamin K than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 2 times more Vitamin A, 4.7 times more Vitamin B1, 3.8 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Green Peas provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Green Peas:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 3.6 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Selenium, 9.8 times more Sodium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Green Peas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3 than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 2.8 times more Energy, 2.5 times more Carbohydrate, 3.4 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.