Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Chopped Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Chopped Red Sweet Peppers:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Vitamin B2, 9.1 times more Vitamin B5, 4 times more Vitamin B9 and 23.2 times more Vitamin K than Frozen Chopped Red Sweet Peppers.
- While 14 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 2.4 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Chopped Red Sweet Peppers:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 4.7 times more Zinc than Frozen Chopped Red Sweet Peppers.
- While 14 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.6 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Chopped Red Sweet Peppers contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3, 1.2 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Frozen Chopped Red Sweet Peppers.
- While 14 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.