Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Baked Potato Skin:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 2.5 times more Vitamin B9, 3 times more Vitamin C, 33 times more Vitamin E and 51.8 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Baked Potato Skin:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 24 times more Copper, 11.5 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7.1 times more Energy, 8.6 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.