Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Peeled Potatoes Boiled with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.3 times more Vitamin B2, 6.2 times more Vitamin B9, 5.4 times more Vitamin C, 132 times more Vitamin E and 40 times more Vitamin K than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 2 times more Iron, 1.6 times more Manganese and 1.2 times more Phosphorus than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 4.9 times more Copper, 1.5 times more Magnesium, 2.3 times more Potassium and 21.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peeled Potatoes Boiled with Salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3, 1.7 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 3.1 times more Energy and 3.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 6 in 14 ounces.