Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Mashed Potato Granules per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Dry Mashed Potato Granules:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B9, 4.9 times more Vitamin E and 9.8 times more Vitamin K than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 8.2 times more Vitamin B1, 3.1 times more Vitamin B2, 10.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Mashed Potato Granules provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dry Mashed Potato Granules have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Dry Mashed Potato Granules:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25 times more Water than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 3 times more Copper, 1.8 times more Iron, 7.5 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus, 5 times more Potassium, 38.7 times more Selenium, 6.1 times more Sodium and 3.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Mashed Potato Granules contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Granules of Dehydrated Mashed Potatoes contain 13.3 times more Energy, 1.4 times more Omega 3, 16 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 14 ounces.