Granules of Dehydrated Mashed Potatoes have 13.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dry Mashed Potato Granules?
Cooked Chopped Frozen Broccoli VS Dry Mashed Potato Granules Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dry Mashed Potato Granules?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Dry Mashed Potato Granules:
500 calories of Cooked Chopped Frozen Broccoli have 677.6 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 10.6 times more Vitamin B5, 2 times more Vitamin B6, 18.6 times more Vitamin B9, 14.4 times more Vitamin C, 65 times more Vitamin E and 130.1 times more Vitamin K than Dry Mashed Potato Granules.
500 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Dry Mashed Potato Granules:
500 calories of Cooked Chopped Frozen Broccoli have 10.7 times more Calcium, 4.4 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium, 2.2 times more Sodium, 4.1 times more Zinc and 332 times more Water than Dry Mashed Potato Granules.
While 500 kcal of Granules of Dehydrated Mashed Potatoes contain 2.9 times more Selenium than Boiled Chopped Frozen Broccoli.
500 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 9.8 times more Omega 3, 5.6 times more Sugars, 5.6 times more Fiber and 5 times more Protein than Dry Mashed Potato Granules.
Both Cooked Chopped Frozen Broccoli and Dry Mashed Potato Granules offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 500 calories.