Dry Mashed Potato Granules have 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Mashed Potato Granules or Frozen Broccoli Spears?
Dry Mashed Potato Granules VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potato Granules or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Dry Mashed Potato Granules vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 731.2 times more Vitamin A, 2 times more Vitamin B1, 5.8 times more Vitamin B2, 9 times more Vitamin B5, 2.6 times more Vitamin B6, 30.1 times more Vitamin B9, 23.7 times more Vitamin C, 64.1 times more Vitamin E and 144.5 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Granules of Dehydrated Mashed Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potato Granules vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 12.8 times more Calcium, 4.5 times more Copper, 8.5 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 4.6 times more Potassium, 3.3 times more Sodium, 4.8 times more Zinc and 320 times more Water than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Frozen Broccoli Spears contain similar levels of Selenium per 500 calories.
500 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Mashed Potato Granules have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 28.1 times more Omega 3, 5.4 times more Sugars, 5.4 times more Fiber and 4.8 times more Protein than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3
Both Granules of Dehydrated Mashed Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.