Nutrient Comparison: Dry Mashed Potato Granules VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Mashed Potato Granules versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Mashed Potato Granules vs Frozen Broccoli Spears:
- 1 kilogram of Dry Mashed Potato Granules has 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 10.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, 2.4 times more Vitamin B9, 1.8 times more Vitamin C, 5 times more Vitamin E and 11.3 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
- 1 kilogram of Dry Mashed Potato Granules have insufficient amounts of Vitamin A and Vitamin E
- Both Granules of Dehydrated Mashed Potatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Mashed Potato Granules vs Frozen Broccoli Spears:
- 1 kilogram of Dry Mashed Potato Granules has 2.8 times more Copper, 1.5 times more Iron, 6.1 times more Magnesium, 4.4 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium, 14.3 times more Selenium, 3.9 times more Sodium and 2.7 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 24.9 times more Water than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Frozen Broccoli Spears contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Mashed Potato Granules has 12.8 times more Energy, 16 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.2 times more Omega 3 than Granules of Dehydrated Mashed Potatoes.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Granules of Dehydrated Mashed Potatoes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.