Nutrient Comparison: Frozen Broccoli Spears VS Frozen Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Frozen Hash Brown Potatoes:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 8.1 times more Vitamin B2, 2 times more Vitamin B6, 23.5 times more Vitamin B9 and 8.3 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 1.3 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- 1 kilogram of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Frozen Broccoli Spears as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Frozen Hash Brown Potatoes:
- 1 kilogram of Frozen Broccoli Spears has 4.1 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium and 1.6 times more Zinc than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 2.8 times more Copper and 1.4 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Hash Brown Potatoes contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 2.8 times more Energy and 3.3 times more Carbohydrate than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in one kilogram.