Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Frozen Hash Brown Potatoes
Weight per 300 calories
Frozen Broccoli Spears
1035g
Frozen Hash Brown Potatoes
366g
Unprepared Frozen Hash Brown Potatoes have 2.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Hash Brown Potatoes?
Frozen Broccoli Spears VS Frozen Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen Hash Brown Potatoes:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 23 times more Vitamin B2, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6, 66.4 times more Vitamin B9 and 23.6 times more Vitamin C than Frozen Hash Brown Potatoes.
While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Frozen Broccoli Spears as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen Hash Brown Potatoes:
300 calories of Frozen Broccoli Spears have 11.6 times more Calcium, 2.1 times more Iron, 4.1 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, 17.9 times more Selenium, 2.2 times more Sodium, 4.6 times more Zinc and 3.2 times more Water than Frozen Hash Brown Potatoes.
Both Frozen Broccoli Spears and Frozen Hash Brown Potatoes contain similar levels of Copper per 300 calories.
300 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 5.5 times more Omega 3, 6.1 times more Fiber and 4.2 times more Protein than Frozen Hash Brown Potatoes.
Both Frozen Broccoli Spears and Frozen Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 300 calories.