Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Pumpkin Flowers:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, 8 times more Vitamin C, 33 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 1.7 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Pumpkin Flowers:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 2.9 times more Copper, 1.4 times more Iron and 1.9 times more Magnesium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin Flowers contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 1.6 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy and Omega 6 in 14 ounces.