Cooked Chopped Frozen Broccoli has 1.9 times more energy per 100g than Boiled Pumpkin Flowers. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Pumpkin Flowers?
Cooked Chopped Frozen Broccoli VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Pumpkin Flowers:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 4.3 times more Vitamin C, 17.7 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 3.2 times more Vitamin A, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Pumpkin Flowers:
300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Zinc than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 2.1 times more Calcium, 5.5 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 2 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin Flowers contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 11.3 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Boiled Pumpkin Flowers.
While 300 kcal of Boiled and Drained Pumpkin Flowers contain 3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 6 in 300 calories.