Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Baked Acorn Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Baked Acorn Winter Squash with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Vitamin A, 6.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- While 14 oz of Baked Acorn Winter Squash with Salt contain 3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled Chopped Frozen Broccoli as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Baked Acorn Winter Squash with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 14 oz of Baked Acorn Winter Squash with Salt contain 1.3 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 3.1 times more Potassium and 21.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baked Acorn Winter Squash with Salt contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Protein than Baked Acorn Winter Squash with Salt.
- While 14 oz of Baked Acorn Winter Squash with Salt contain 2.7 times more Carbohydrate and 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Baked Acorn Winter Squash with Salt offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.