Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Baked Acorn Winter Squash with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Baked Acorn Winter Squash with Salt
893g
Baked Acorn Winter Squash with Salt has 2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Baked Acorn Winter Squash with Salt?
Cooked Chopped Frozen Broccoli VS Baked Acorn Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Baked Acorn Winter Squash with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Vitamin A, 12.5 times more Vitamin B2, 1.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Acorn Winter Squash with Salt.
While 500 kcal of Baked Acorn Winter Squash with Salt contain 1.5 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Boiled Chopped Frozen Broccoli as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Baked Acorn Winter Squash with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 2 times more Selenium, 3.3 times more Zinc and 2.2 times more Water than Baked Acorn Winter Squash with Salt.
While 500 kcal of Baked Acorn Winter Squash with Salt contain 1.3 times more Copper, 1.7 times more Magnesium, 1.5 times more Potassium and 10.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3, 1.4 times more Fiber and 5.5 times more Protein than Baked Acorn Winter Squash with Salt.
While 500 kcal of Baked Acorn Winter Squash with Salt contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.