Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Sweet Potato, Vacuum Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B9, 1.5 times more Vitamin C, 1.3 times more Vitamin E and 40 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 7.8 times more Vitamin A, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium and 1.6 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 4.1 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2.2 times more Potassium and 4.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Sweet Potato, Vacuum Pack contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 3.3 times more Energy, 3.9 times more Carbohydrate and 3.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in 14 ounces.