Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Taro:
- 14 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 2.9 times more Vitamin B2, 2.9 times more Vitamin B9, 8 times more Vitamin C and 73.4 times more Vitamin K than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Taro provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Taro:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium and 1.4 times more Water than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 5.9 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 3.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Taro contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Cooked Taro no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Omega 3, 3 times more Sugars and 6 times more Protein than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 5.1 times more Energy, 6.5 times more Carbohydrate and 1.7 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in 14 ounces.