Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Tomato Sauce with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9, 5.7 times more Vitamin C and 31.5 times more Vitamin K than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Sauce with Salt provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Tomato Sauce with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 2 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 3.4 times more Copper, 1.6 times more Iron, 2.1 times more Potassium and 43.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Sauce with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 2.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Sauce with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.