Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Mixed Vegetables with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 10.6 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Cooked Chopped Frozen Broccoli and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium and 1.3 times more Phosphorus than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 3.1 times more Copper, 1.9 times more Manganese, 20.4 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Mixed Vegetables with Liquids contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3 and 2.2 times more Protein than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.