Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Canned Mixed Vegetables with Liquids
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Canned Mixed Vegetables with Liquids
833g
Canned Mixed Vegetables Solids and Liquids have 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Mixed Vegetables with Liquids?
Cooked Chopped Frozen Broccoli VS Canned Mixed Vegetables With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Mixed Vegetables with Liquids:
300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 4 times more Vitamin B9 and 13.6 times more Vitamin C than Canned Mixed Vegetables with Liquids.
Both Boiled Chopped Frozen Broccoli as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Mixed Vegetables with Liquids:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Calcium, 1.2 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium and 1.3 times more Water than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 2.4 times more Copper, 1.5 times more Manganese, 15.8 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Mixed Vegetables with Liquids contain similar levels of Magnesium per 300 calories.
300 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Omega 3 and 2.8 times more Protein than Canned Mixed Vegetables with Liquids.
Both Cooked Chopped Frozen Broccoli and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.