Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Water Convolvulus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Water Convolvulus with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 5.1 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Water Convolvulus with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Copper, 1.6 times more Manganese and 1.8 times more Zinc than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 1.6 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 2 times more Potassium and 32.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Water Convolvulus with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Boiled Water Convolvulus with Salt.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in 14 ounces.