Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Water Convolvulus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Boiled Water Convolvulus with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Water Convolvulus with Salt.
- While 5 oz of Boiled and Drained Water Convolvulus with Salt contain 5.1 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Boiled Water Convolvulus with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Copper, 1.6 times more Manganese and 1.8 times more Zinc than Boiled Water Convolvulus with Salt.
- While 5 oz of Boiled and Drained Water Convolvulus with Salt contain 1.6 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 2 times more Potassium and 32.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Water Convolvulus with Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Boiled Water Convolvulus with Salt.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in five ounces.