Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Steamed Sweet Potato Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Steamed Sweet Potato Leaves with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B5, 26.7 times more Vitamin C and 1.4 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- While 5 oz of Steamed Sweet Potato Leaves with Salt contain 2.9 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Steamed Sweet Potato Leaves with Salt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Phosphorus than Steamed Sweet Potato Leaves with Salt.
- While 5 oz of Steamed Sweet Potato Leaves with Salt contain 3.7 times more Magnesium, 2.2 times more Potassium and 22.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Sweet Potato Leaves with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Zinc and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Steamed Sweet Potato Leaves with Salt.
- While 5 oz of Steamed Sweet Potato Leaves with Salt contain 1.4 times more Carbohydrate and 3.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.