Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Steamed Sweet Potato Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Steamed Sweet Potato Leaves with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Vitamin B5, 26.7 times more Vitamin C and 1.4 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- While 1 kg of Steamed Sweet Potato Leaves with Salt contains 2.9 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Steamed Sweet Potato Leaves with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.2 times more Phosphorus than Steamed Sweet Potato Leaves with Salt.
- While 1 kg of Steamed Sweet Potato Leaves with Salt contains 3.7 times more Magnesium, 2.2 times more Potassium and 22.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Sweet Potato Leaves with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Zinc and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Steamed Sweet Potato Leaves with Salt.
- While 1 kg of Steamed Sweet Potato Leaves with Salt contains 1.4 times more Carbohydrate and 3.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.