Cooked Chopped Frozen Broccoli VS Steamed Sweet Potato Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Steamed Sweet Potato Leaves with Salt:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B5, 1.4 times more Vitamin B9, 33.4 times more Vitamin C and 1.7 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- While 500 kcal of Steamed Sweet Potato Leaves with Salt contain 2.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B6 and Vitamin K per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Steamed Sweet Potato Leaves with Salt:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 1.2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Zinc and 1.3 times more Water than Steamed Sweet Potato Leaves with Salt.
- While 500 kcal of Steamed Sweet Potato Leaves with Salt contain 3 times more Magnesium, 1.8 times more Potassium and 18.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Sweet Potato Leaves with Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Steamed Sweet Potato Leaves with Salt.
- While 500 kcal of Steamed Sweet Potato Leaves with Salt contain 3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 500 calories.