Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Yardlong Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Yardlong Bean with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin A, 5.4 times more Vitamin B5, 5.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Yardlong Bean with Salt:
- 14 oz of Boiled and Drained Yardlong Bean with Salt contain 1.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 2 times more Potassium, 2.1 times more Selenium, 21.8 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Yardlong Bean with Salt contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Omega 3 and 1.2 times more Protein than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 1.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.