Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Boiled Yardlong Bean with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Boiled Yardlong Bean with Salt
1064g
Boiled and Drained Yardlong Bean with Salt has 1.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Yardlong Bean with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Yardlong Bean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Yardlong Bean with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 3.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 9 times more Vitamin B5, 9.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Yardlong Bean with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Yardlong Bean with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.2 times more Copper, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Zinc and 1.7 times more Water than Boiled Yardlong Bean with Salt.
While 500 kcal of Boiled and Drained Yardlong Bean with Salt contain 1.9 times more Magnesium, 1.3 times more Selenium and 13 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Yardlong Bean with Salt contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 4.1 times more Omega 3 and 2.1 times more Protein than Boiled Yardlong Bean with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Yardlong Bean with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 6 in 500 calories.