Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Yardlong Bean:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.1 times more Vitamin C than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yardlong Bean provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled Chopped Frozen Broccoli as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Yardlong Bean:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Iron than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 1.5 times more Calcium, 1.4 times more Copper, 3.4 times more Magnesium, 1.7 times more Potassium, 2.1 times more Selenium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yardlong Bean contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yardlong Bean contain 1.7 times more Omega 3 and 1.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yardlong Bean offer comparable quantities of Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in 14 ounces.