Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Yardlong Bean per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Yardlong Bean:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.1 times more Vitamin C than Yardlong Bean.
- While 1 kg of Raw Yardlong Bean contains 1.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yardlong Bean provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled Chopped Frozen Broccoli as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Yardlong Bean:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Iron than Yardlong Bean.
- While 1 kg of Raw Yardlong Bean contains 1.5 times more Calcium, 1.4 times more Copper, 3.4 times more Magnesium, 1.7 times more Potassium, 2.1 times more Selenium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yardlong Bean contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Yardlong Bean contains 1.7 times more Omega 3 and 1.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yardlong Bean offer comparable quantities of Protein per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in one kilogram.