Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Asparagus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Asparagus with Salt:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 7.3 times more Vitamin C and 1.6 times more Vitamin K than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Asparagus with Salt provide similar amounts of Vitamin A and Vitamin E per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Asparagus with Salt:
- 14 ounces of Frozen Chopped Broccoli have 2.4 times more Calcium, 1.3 times more Magnesium and 1.9 times more Manganese than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 4.3 times more Copper, 2.2 times more Selenium and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Asparagus with Salt contain similar levels of Iron, Phosphorus, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.6 times more Omega 3 and 1.5 times more Fiber than Cooked Asparagus with Salt.
- Both Frozen Chopped Broccoli and Cooked Asparagus with Salt offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cooked Asparagus with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.